Monday, June 24, 2019
For men, women, and teens

Toast Calories – how many calories in a slice?

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Ever wondered how many calories in a slice of toast? Find out here – for plain and for buttered, on different types of bread.

You’ll see that the type of bread has very little effect on your toast calories, but putting butter on it raises the calorie count a lot. Still want to enjoy pure natural butter on your toast with less calories? Try this easy tip: store your butter dish at room temperature. It’ll be soft enough that it will spread easily and thinly, so you’ll be able to use just a little butter with your toast. If toast with butter sounds boring, we’ve got an article on other toast toppings.

Are you a busy person looking for easy breakfast options? We’ve got you covered here at FlipFall: check out our fast easy breakfast ideas. Mornings should be fast, easy and fun. Even if you’re not a morning person (maybe even especially if you’re not!) starting out the day on a positive note can make a world of difference.

Toast calories per slice – plain:

White bread, toasted Wheat bread, toasted Rye bread, toasted
Calories 64 75 68
Fat, g 0.92 1.02 0.86
Carbohydrates, g 11.99 13.38 12.74
Sugars, g 1.36 1.54 1.02
Protein, g 1.98 3.11 2.26

Toast calories per slice – buttered:

The numbers below assume half a tablespoon of butter per slice of toast. You might be using more or less butter than that.

White bread, toasted Wheat bread, toasted Rye bread, toasted
Calories 115 126 119
Fat, g 6.68 6.78 6.62
Carbohydrates, g 11.99 13.38 12.74
Sugars, g 1.36 1.54 1.02
Protein, g 2.04 3.17 2.32

Source: These values were obtained from the USDA National Nutrient Database for Standard Reference, Release 28.


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