Topic: happiness

Have you started jogging - or are you about to start? If so, it probably seems a bit daunting at first. Don't worry - it becomes easy when you follow these life hacks for jogging.

There's quite a lot of little things you can do or purchase to make life better - many of which you may have never thought of. These are not big changes, but it's often been shown that it's the little things that make a surprisingly big difference to your mood and happiness.

Here are many ways to improve your day. Some of these are actions you can take that don't cost a dime, others are affordable products that make life better. That's right - you don't need a big budget to do this!

Do you have intrusive thoughts or racing thoughts at night when you're trying to sleep? You're not alone. The good news is that there are things you can do to clear your mind which we will cover in this article. It takes a little time and patience, but it's worth it.

Are you wondering why you're not motivated to journal? Maybe it feels like journaling simply isn't working out for you. Don't worry - you can get your motivation back and reap all the rewards of journaling with this easy fix. And it won't feel like just another thing to add into an already busy day!

If you're deciding what to journal about, there are plenty of different ideas and approaches you can use. Here we'll find out how to journal in a way that works for YOU.

Having background music at your dinner party or gathering is a wonderful way to add to the ambiance. If you are having a particular theme, the music is also the perfect way to carry the theme through. Here are the best dinner party playlists for different themes and styles of dinner party.