Topic: happiness

Are you having trouble motivating yourself to work out? Don't worry, here are some fun ways to exercise that work even for people who hate exercise.

If you have trouble sleeping at night, or trouble getting to sleep, you have probably tried a lot of things. Here are 5 natural sleep remedies that really work because they revolve around the idea of re-training your subconscious. Try them and see!

Adulting isn’t always a ton of fun, and mornings are definitely less exciting than when you were a child! Now for the good news: there is a lot that even the busiest person can do to make their mornings more fun. Here are the best habits to do for getting the day off to a good start before work or school.

If you are a perfectionist, you will quickly realize that not everyone works to the same standards to which you hold yourself. Yet working with other people is part of life. Here we show you 5 steps for dealing positively and productively with a non-perfectionist.

If you’re short on time and never seem to be able to finish (or start) reading that book, then try teen novels - they are fast reads, and you’re never too old to read young adult books.  The teen novels of today are so much more sophisticated than those from a generation ago.  You’ll find that young adult books fit very nicely into a busy schedule. We even have some recommended reading for you.