Topic: happiness

Almost all of us suffer from stress to some extent. A certain minimum level of stress is actually considered good, but most people have the problem of far too much stress in their lives. It has everything to do with the way our bodies react to particular situations: headaches, back pain, and depression can all result from too much stress. The good news: stress can be combated.  Here are some concrete actions you can take to combat stress.

There are 24 hours in a day but it's understandable if you feel these are barely enough! You might be wondering what life could have looked like if we had more time to ourselves? And perhaps when you finally you do get the free time, it still doesn’t feel like a free time - it's all too easy to let worries crowd in. Relax and read on: you're in the right place.

This article gives you tips on how best you can maximize your time. Nothing can be compared to having some alone time to pamper yourself. Those who do it have 24 hours just like you! You can take these easy steps to help yourself to the free time you surely deserve.

If you have trouble sleeping at night, or trouble getting to sleep, you have probably tried a lot of things. Here are some better tips that actually work because they revolve around the idea of re-training your subconscious. Try them and see!

Being responsible isn’t always a ton of fun, and mornings are definitely less exciting than when we were little kids! Now for the good news: there is a lot that even the busiest person can do to get their morning off to a better start. Here are my top before-leaving-for-work-or-school tips.