Tuesday, December 06, 2022
For men, women, and teens

For teens

Even the best of us need plenty of motivation to help us keep up with the demands of exercising, so if you do not like exercise, you're not alone.  But the prospect of grunting under the weight of a barbell or almost bursting out in tears from the aftermath of doing squats can make you shudder when you hear the word exercise. Here are some tips to help ease into exercising and ensure you keep your body trim and in shape at all times.

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